3 Foods for Healthy Heart and Healthy Mind

          There is a good judgment that healthy diet good for the healthy heart. A healthy heart’s body have healthy mind. A sick heart can also crash the brain because heart and brain both are linked together by veins for oxygen and blood. If veins get infection or diseases and trouble arise in the flow of blood subsequently it can lead to heart attack.
Here are 3 foods items that help to keep away from heartdiseases and get brain in better functional position.

Fish in Your Healthy Diet Plan           

Fish in Your Healthy Diet Plan
       First food item which are necessary for healthy diet is fish. There are many kinds of fish like trout, salmon, mackerel and sardines. Any kind of fish must include in your weekly healthy diet plan. There is aresearch that those people eating fish in a week have 40 percent disease freehearts compare to those who does not eat fish on weekly basis. The reason isthat fats in the fish assist to reduce redness in the artery walls and maintainblood flow to the brain. Use fish once in a week for your healthy heart andhealthy mind.

Low Fat Dairy Goods in Healthy Diet Plan


       Dairy goodslike milk, yogurt and sour cream are good quality source of calcium. Choose lowfat dairy goods. Do not use saturated fat in your diet. Saturated fat might increaserisk of heart disease. Researchers suggest that replace full fat dairy goodswith low fat dairy goods in your healthy food goods.
Low Fat Dairy Goods in Healthy Diet Plan

Green Tea in Healthy Diet Plan Green Tea in Healthy Diet Plan

       Scientistshave established idea that people those who drink more tea in a day are abouthalf as likely to have a heart attack as non tea drinkers. Scientists also establishedidea that who drank a cup of green tea daily considerably lowered their risk ofdeveloping heart disease. Antioxidants called catechins in green tea are the solution. Add green tea in your healthy diet plan for your healthy heart and healthy mind.

Disqus for Health and Diet Plan

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