Chicken and Tomato Salad Recipe

Chicken and Tomato Salad is a simple but significant healthy diet salad. It is a balanced diet plan salad. Chicken and Tomato salad is helpful for healthy heart, weight loss and low cholesterol programs.


  • Boneless Chicken 1 pound
  • Tomatoes 1 pound
  • Broccoli florets 4 cups
  • Olive oil 2 to 3 teaspoons (cooking oil)
  • Salt 1 teaspoon (as per taste)
  • Pepper fresh ground 1 teaspoon
  • Chili powder half teaspoon (as per taste)
  • Lemon juice half cup

Chicken and Tomato Salad Recipe Preparation

Chicken and Tomato Salad RecipeStart preparing the chicken and tomato salad recipe. First step is to put chicken in the saucepan with sufficient water to boil, cook 10 to 15 minutes softly until chicken is cooked. After that let the chicken to be cool and then slice the chicken into small pieces.
Took a big pot and fill it with water to boil broccoli and cook for 5 minutes. When broccoli boiled put it in another pot to cool.
Chicken and Tomato Salad Recipe is in progress, in the meantime, cut tomatoes in half diagonally. Softly put out tomato’s seeds. Put the tomatoes on paper or paper towels to drain for about 10 minutes. After 10 minutes sweep the cut side of tomatoes with olive oil or other cooking oil you used.
Over high burner put a large pan until very hot. Now place tomatoes in this pan with oily side down and sweep olive oil on the top side of tomatoes. Cook the tomatoes until well-cooked. Now place tomatoes in a plate and chop them after cool.
Put 3 teaspoons cooking oil in the heated pan, mix with salt, chili powder and pepper. Cook for one minute on medium heat. Add lemon juice in it and put off burner. Now put this mixture in a bowl and add chicken, broccoli and chopped tomatoes in it and mix them. Healthy Chicken and Tomato Salad is ready to serve. Sever the salad after dressing.

Before serving chicken and tomato salad you can add more Lemon and salt if required.

Disqus for Health and Diet Plan


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