Chicken and Tomato Salad Recipe
Chicken
and Tomato Salad is a simple but significant healthy diet salad. It is a
balanced diet plan salad. Chicken and Tomato salad is helpful for healthy
heart, weight loss and low cholesterol programs.
Ingredients
- Boneless Chicken 1 pound
- Tomatoes 1 pound
- Broccoli florets 4 cups
- Olive oil 2 to 3 teaspoons (cooking oil)
- Salt 1 teaspoon (as per taste)
- Pepper fresh ground 1 teaspoon
- Chili powder half teaspoon (as per taste)
- Lemon juice half cup
Chicken and Tomato Salad Recipe Preparation
Start
preparing the chicken and tomato salad recipe. First step is to put chicken in
the saucepan with sufficient water to boil, cook 10 to 15 minutes softly until
chicken is cooked. After that let the chicken to be cool and then slice the chicken
into small pieces.
Took
a big pot and fill it with water to boil broccoli and cook for 5 minutes. When
broccoli boiled put it in another pot to cool.
Chicken
and Tomato Salad Recipe is in progress, in the meantime, cut tomatoes in half diagonally.
Softly put out tomato’s seeds. Put the tomatoes on paper or paper towels to
drain for about 10 minutes. After 10 minutes sweep the cut side of tomatoes
with olive oil or other cooking oil you used.
Over
high burner put a large pan until very hot. Now place tomatoes in this pan with
oily side down and sweep olive oil on the top side of tomatoes. Cook the
tomatoes until well-cooked. Now place tomatoes in a plate and chop them after
cool.
Put
3 teaspoons cooking oil in the heated pan, mix with salt, chili powder and pepper.
Cook for one minute on medium heat. Add lemon juice in it and put off burner.
Now put this mixture in a bowl and add chicken, broccoli and chopped tomatoes
in it and mix them. Healthy Chicken and Tomato Salad is ready to serve. Sever
the salad after dressing.
Before
serving chicken and tomato salad you can add more Lemon and salt if required.
