The healthy foods listed below are the top performer for the protection of healthy heart and blood vessels of human body. There are some tips for your healthy and balance diet plan so that you can easily take these healthy foods into breakfast, lunch, and dinner in your routine life. All nutrition experts also suggest these healthy food and heart healthy foods for you.

 
Almonds
Plant omega-3 fatty acid fatty acids; alimentation E; magnesium; fiber; heart-favorable mono- and unsaturated fats; phytosterols.
Mix a couple of almonds (and berries) into low-fat dairy product, trail mix, or fruit salads.
Asparagus
Beta-carotene and carotenoids. B-complex vitamins; floater; fiber.
Grill or steam slightly, then dress with vegetable oil and lemon. it is a pretty entremets.
Sweet potato
Black or excretory organ Beans
B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acid fatty acids; calcium; soluble fiber.
Give soup or dish a nutrient boost -- stir in some beans.
Flaxseed

Omega 3 fatty acids; fiber, phytoestrogens.Ground oilseed hides simply altogether styles offoods -- dairy product parfaits,morning cereal, homespunmuffins, or cookies.
Spinach

Lateen;B-complex vitamins; folate; magnesium; potassium; calcium; fiber.Pick spinach (not lettuce) for nutrient-packed salads and sandwiches.Blueberries Beta-carotene and xanthophyl(carotenoids); anthocyanin (a flavonoid); ellagic acid (a polyphenol); alimentation C; folate; Ca, magnesium; potassium; fiber.Cranberries, strawberries, raspberries arpotent, too -- for path mixes,muffins, salads!Salmon Grill salmon with a delicious rub or marinade. Save the chunk to cut for the alimentary paste and dishshortly.Carrots Alpha-carotene (a carotenoid); fiber.Baby carrots ar sweet for lunch.Sneak sliced carrots into pasta sauce or gem batter.Broccoli Beta-carotene (a carotenoid); Vitamins C and E; potassium; folate; calcium;fiber.Chop recent broccoli into boughten soup. For a green goods dip, strive paste (chickpeas).Beta-carotene (a carotenoid); vitamins A, C, E; fiber.Microwave in an exceedinglyzip-lock baggie for lunch. Eat au naturale, or with pineapple bits.Red bell peppers Beta-carotene and xanthophyl(carotenoids); B-complex vitamins; folate; potassium; fiber.Rub with vegetable oil, andgrill or oven-roast till tender.Delicious in wraps, salads, sandwiches.Tomatoes Beta- and alpha-carotene, lycopene, xanthophyl(carotenoids); alimentation C;potassium; folate; fiber.For a flavor twist, striveoil-packed tomatoes in sandwiches, salads, pastas, pizzas.Oranges Beta-cryptoxanthin, beta- and alpha-carotene, xanthophyl (carotenoids) and flavones (flavonoids); alimentation C; potassium; folate;fiber.Got orange juice? examine thenew nutrient-packed blends.Acorn squash Beta-carotene and xanthophyl(carotenoids); B-complex and C vitamins; folate; calcium; magnesium; potassium;fiber.Baked squash is nutrient on a cold day. Serve with sautéedspinach, pine nuts, raisins.A musky ripe cantaloupe is ideal for breakfast, lunch, repast dinners. merely cut and enjoy!Dark chocolate Reservatrol and cocoa phenols (flavonoids).A truffle on a daily basislowers pressure, however select seventiethor higher cocoa content.Oatmeal Omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; solublefiber.Top hot oatmeal with recentberries. Oatmeal-and-raisin cookies ara hearty treat.Papaya Beta-carotene, beta-cryptoxanthin, xanthophyl(carotenoids); Vitamins C and E; folate; calcium; magnesium; atomic number 19.Serve papaya condiment withsalmon: combine papaya,pineapple, scallions, garlic, recentjuice, salt and black pepper.Cantaloupe Alpha- and carotenoid and xanthophyl (carotenoids); B-complexand C vitamins; folate; potassium; fiber.