Fight against Stress and get better Health
by Tauqeer Ahmad>>>>>>>>>>>>
How can you fight against stress?
Its
true and everybody know and belief that stress is harmful for health, but even
then stress is the common disease now a days. Everyone knows that stress is
main cause of high blood pressure but it’s out of control somehow. Stress
commonly appears in elderly because they have some problems in their
lifestyles. They might have not enough sleep, might haven’t regular and balance
exercise, might haven’t balance diet, personal problems that increase stress in
their life. Now you come to know the reasons of stress. Then there are many
question build in mind.
How can you fight against stress?
How you can control on stress?
How you get relief from stress?
What you can do to relieve the
stress?
Have you any idea how can you do?
Is stress in your under control?
The way to reduce the effect of
stress is Fight against stress and this fight is main and essential part of your
healthy life. Due to this fight elderly can improve their physical health and
mental satisfaction. The best way to fight is Exercise. Exercise should be proper,
balance and regular. Exercise develop your healthy body and fresh your mind.
This healthy and fresh mind improves your mood and reduces your mental stress.
This is a best way to deal with stress.
Stress
also effect due to fat problems. Fat can increase illness, such as diabetes, reduce
bone solidity, weaken the muscle, increase the blood sugar, and high blood pressure.
These diseases are extremely danger for elderly. In this situation you have to
maintain your balance diet. Only this is the way you can reduce fats.
Stress
also cause of inadequate sleep. This is also main cause of stress. Due to the
lack of sleep your resistive system become weakens. So you have to sleep at
least eight hours in night. In the elderly ages sleep hours also minimizes. But
you should try to sleep to have a complete rest and in day time you should
choose healthy activities which bring happiness to you.
Finally, any activity cannot relieve your stress
if you cannot fight against stress. Main thing you should forget your troubles
in this way. This is momentary secure but very vital. when you get out of stress then able to take good diet which bring good health and healthy lifestyle.
