Healthy Diet and Fast Food
By Taqroohi
<<<<<<…
It is
true that now a day’s social life is too busy but time can’t stop for any one.
Working staff is usually too busy and does not have time to relax, but he wants
to live like a healthy life. Don’t worry in this field you are not alone. Many
people wish to live like a younger, healthy and energetic guy but due to busy
schedule they can’t have time for their health and diet therefore the greatest
challenge for them is to maintain the healthy life style.
To
achieve healthy living is not hard. You just give little attention and love for
being energized. Before everything important is to find out how you connect to
other, remove the isolation and aloneness. Have a positive attitude and suffer
less from condition. These are the main threat for aging. However here are some
tips for healthy living.
·
Do Exercise
Daily 30 minutes exercise is very necessary for everyone. If you are a
working men or women then go to evening walk to relax your body muscles. This
will give you relieve from stress.
·
Healthy And
Fresh Juices
Take fresh
squeezed juices in breakfast, this brings your day in a healthy way. If you
have time then best is to squeeze your juice by yourself; however if you don’t
have time, ask someone to squeeze juice for you.
·
Water in
morning first
Get up early
in the morning and take a glass of water before breakfast, if you don’t like
simple water early in the morning than mix lime or any other thing for taste.
After couple of weeks you feel your face looking fresh every time.
·
Eat Nuts
Take your
favorite nuts like almonds, walnuts, cashews, pecans etc what so ever you like.
This increases your energy and gives you better feelings.
·
Avoid Junk
Foods
Junk foods
haven’t any benefits, junk food items give you fat and empty calories, these
have nothing for your body, avoid using junk food items like burger or fries
etc. instead of these takes fruits and fresh salad.
·
Avoid Using Too
Much Salt
Salt is
necessary ingredients in food but excess of everything is bad. Salt can boost
you blood pressure up to risk level. So minimize using salty things and save
yourself from heart disease.
·
Avoid
Smoking
Danger for Health
Smoking is a bad
habit. Smoking is cause of mouth cancer. If you are a dead smoker then try to
minimize it. Nothing is more important health. Take care of your health and
diet for yourself and your family.
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Danger of Fast Food
